Course curriculum

    1. Introduction

    2. Protocol

    3. Meal Planning

    4. Portion Size

    5. Week 1

    6. Weeks 2 and 3

    7. Week 4

    8. Week 5 and Beyond

    9. Maintenance

    10. Partial Meal Replacement

    11. Wrap-Up

    12. Transition Guide STREAM

    13. Optifast Sample Meal Plans

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content