Meal Replacement Tips & Hints

How to Make Optifast

Learn more about Optifast® including how to make it with a shaker or a blender. You also will get some great tips, tricks, and recipes that will help you change the flavour profile to keep things interesting.

For the most up-to-date information about Optifast 900, consult Nestle Canada's Optifast 900 web page

Interested in this course? Email us at [email protected]

Course curriculum

1

Meal Replacements - Using Optifast® 900 or Medimeal
- Intro to Meal Replacements
- Shake Options at LEAF WMC
- Meal Replacement Preparation Basics
- Adding Fibre - Hunger & Bowel Management
- Flavouring Tips for the Full Fast
- Flavouring Tips for Transition or Partial Meal Replacement
- Meal Replacements - Final Thoughts