Course curriculum

  • 1

    1 Welcome & Introduction

    • Module 1 Welcome: The Foundation

    • Module 1 Tools for Download
  • 2

    Supplemental Content - Optional Partial Meal Replacement Strategy

    • Meal Replacement - A Nutrition Tool to Consider

    • Partial Meal Replacement: Supplemental Content Downloads
  • 3

    2 How Medications Work & What to Expect

    • Module 2 How Medications Work & What to Expect

    • Module 2 Tools for Download
  • 4

    3 Managing Side Effects

    • Module 3 - Managing Side Effects

    • Module 3 Tools for Download
  • 5

    4 Building An Eating Routine

    • Module 4 - Building An Eating Routine

    • Module 4 Tools for Download
  • 6

    5 Meal Planning Without Overwhelm

    • Module 5 Meal Planning Without Overwhelm

    • Module 5 Tools For Download
  • 7

    6 Cravings & Emotional Eating

    • Module 6 Cravings & Emotional Eating

    • Module 6 Tools for Download
  • 8

    7 Eating out & Special Occasions

    • Module 7 Eating out & Special Occasions

    • Module 7 Tools for Download
  • 9

    8 Movement for Energy & Strength

    • 8 Movement for Energy & Strength

    • Activity - Step By Step Workouts
  • 10

    9 Recharge: Sleep & Stress Management

    • Module 9 Recharge your battery: Sleep & Stress Management
  • 11

    11 Setbacks & Rebuilding Routines

    • Module 11 Setbacks & Rebuilding Routines
  • 12

    Nutrition Spotlights Collection

    • Daily Tracker - Your 24 Hr Plan

    • Protein Spotlight

    • Energy Spotlight

    • Fibre Spotlight

    • Water & Hydration Spotlight

    • Iron & B12 Spotlight

    • Sugar & Sweeteners Spotlight