LEAF's Weight Medication Support

Discover how to get the best results from your weight-loss medication with our science-based program. Learn simple nutrition tips, mindset tools, and everyday strategies so you feel confident, supported, and in control of your journey.

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Course curriculum

1. Module 1 Welcome: The Foundation
2. Module 1 Tools for Download
1. Meal Replacement - A Nutrition Tool to Consider
2. Partial Meal Replacement: Supplemental Content Downloads
1. Module 2 How Medications Work & What to Expect
2. Module 2 Tools for Download
1. Module 3 - Managing Side Effects
2. Module 3 Tools for Download
1. Module 4 - Building An Eating Routine
2. Module 4 Tools for Download
1. Module 5 Meal Planning Without Overwhelm
2. Module 5 Tools For Download
1. Module 6 Cravings & Emotional Eating
2. Module 6 Tools for Download
3. Urge Surfing - guide and audio exercise Present Moment Awareness
1. Module 7 Eating out & Special Occasions
2. Module 7 Tools for Download
1. 8 Movement for Energy & Strength
2. Module 8 Tools for Download
3. Module 8 Movement Guides
1. Set Yourself Up for Movement Success - tips from our partners at CVE
2. Optional Live Activity Coaching - CVE & LEAF Partnership
1. Module 9 Recharge your battery: Sleep & Stress Management
2. Module 9 Tools for Download
1. Module 10 Mindset Tools for lasting Change
2. Module 10 Tools for Download
1. Module 11 Setbacks & Rebuilding Routines
2. Module 11 Setbacks & Rebuilding Routines
1. 12 Plateaus & Maintenance Planning
2. Module 12 Tools for Download
1. Daily Tracker - Your 24 Hr Plan
2. Protein Spotlight
3. Energy Spotlight
4. Fibre Spotlight
5. Water & Hydration Spotlight
6. Iron & B12 Spotlight
7. Sugar & Sweeteners Spotlight
8. Sodium & Electrolytes Spotlight
9. Calcium & Vitamin D Spotlight
10. Magnesium Spotlight
11. Zinc Spotlight
12. Folate & B Vitamins Spotlight
13. Omega 3's & Healthy Fats Spotlight
14. The Microbiome Spotlight
1. What Comes Next: Introducing LEAF Continuum

About this course

$300.00
45 lessons
2 hours of video content

LEAF's Weight Medication Support

Course curriculum

1 Welcome & Introduction

1S Optional Partial Meal Replacement Strategy

2 How Medications Work & What to Expect

3 Managing Side Effects

4 Building An Eating Routine

5 Meal Planning Without Overwhelm

6 Cravings & Emotional Eating

7 Eating out & Special Occasions

8 Movement for Energy & Strength

8S Physical Activity Guidance - Tips & Optional Coaching To Enhance Your Progress

9 Recharge: Sleep & Stress Management

10 Mindset Tools for Lasting Change

11 Setbacks & Rebuilding Routines

12 Plateaus & Maintainance Planning

Nutrition Spotlights Collection

Next Steps: Continuum Membership

About this course